Cross Country

We will not be having a summer workout program this year.  However, try and run a 5K or two with a friend or family member.  Just get and run!  Run fast short distances (100-800 meters)!  Run at a good pace for longer distances (1-5 miles). ...just be active and have some fun!

August 12th, 2019 will be the first day of practice.  Meet at the Erwin football field at 4:30 until 5:30.

We will also practice from 4:30-5:30 on the 13th and 15th.  
Friday the 16th we will practice in the morning from 7:00-8:00am.
No Practice on Wednesday the 14th.

Regular practice times (unless notified otherwise) will be as follows:
-Monday 7:15-8:20am
-Tuesday 7:15-8:20am
-Wednesday 4:10-5:15pm
-Thursday 7:15-8:20pm unless there is a meet.  Most meets are Thursday or Friday.
-Friday 7:15-8:20am unless there is a meet.

Please turn all of the paperwork into the office and NOT to the coaches.
Wear clothes that are appropriate both for the weather and for running in that weather.