LEMS Cross Country 2019-2020
We will not be having a summer workout program this year. However, try and run a 5K or two with a friend or family member. Just get and run! Run fast short distances (100-800 meters)! Run at a good pace for longer distances (1-5 miles). ...just be active and have some fun!
August 12th, 2019 will be the first day of practice. Meet at the Erwin football field at 4:30 until 5:30.
We will also practice from 4:30-5:30 on the 13th and 15th.
Friday the 16th we will practice in the morning from 7:00-8:00am.
No Practice on Wednesday the 14th.
Regular practice times (unless notified otherwise) will be as follows:
-Thursday 7:15-8:20pm unless there is a meet. Most meets are Thursday or Friday.
-Friday 7:15-8:20am unless there is a meet.
Please turn all of the paperwork into the office and NOT to the coaches.
Wear clothes that are appropriate both for the weather and for running in that weather.LEMS Coach, Tim BrenEmail: email@example.comPhone Lucile Erwin @ 970-613-7601