Tips & Tricks
The 7 Most Common Types Of Anxiety & How To Tell Which One You Have
Anxiety symptoms often get lumped together into one big category, and labeled as "anxiety." But there are actually many different types of anxiety disorders, that all have very different symptoms. And getting to the bottom of which one (or which ones) might be affecting you is key...
Group therapy most effective treatment for anxiety in young people
Group cognitive behavioural therapy (CBT) could be the best choice of psychotherapy for anxiety disorders in children and adolescents, according to a new network meta-analysis study from Oxford University, Department of Psychiatry.
How To Make Sure Your Math Anxiety Doesn't Make Your Kids Hate Math
A spike in blood pressure. A racing heart rate. Sweaty palms. For many adults, this is what they feel when faced with difficult math. But for kids, math anxiety isn't just a feeling, it can affect their ability to do well in school.