• Wellness in Your School

    Healthy Students are Better Learners

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      5 – fruits and veggies

      2 – hours or less of recreational screen time*
      1 – hour or more of physical activity
      0 – sugary drinks, more water and low-fat milk

      * Keep TV/computer out of bedroom. No screen time under the age of 2.

    Comprehensive Health Academic Standards

    • The Comprehensive Health and Physical Education standards focus on personal decision-making around emotional and social well-being, positive communication, healthy eating, physical activity, tobacco, drug, and alcohol abuse prevention and violence prevention. The standards underscore important skills for navigating today’s society with its complex and often confusing messages around health, beauty, and happiness. More